She looked at her cell phone screen. She screamed, ‘Oh man! The date is nearing. Why do I have to go through this every month?’ Head ache, moodiness, back pain, etc. We know your body and mind is unique. Each girl gets these signals during or before periods. If you are wondering what do you do with these, then read on…
Cramping is about your uterus expanding and contracting. Say no to salty snacks, cake, caffeine, alcohol, as they make things worse. So keep them away. Drink a lot of water. I know it isn’t fair, but face it girls, you have to keep yourself away from all this.
To ease pain, its best to exercise; dance and yoga is good. But, sex is great to reduce the cramps. Sex relaxes your muscles and releases dopamine.
It is that time of the month, so your blood sugar may drop, so grab a chocolate. Because magnesium levels drop during PMS, and chocolates help your sugar levels come back to normal. So indulge in this luxury.
And lastly… for the most important tip… turn to the video….