Yoga is turning out to be a fresher form of exercise that syncs the body, mind and spirit together. Staying fit, not fat is the requirement of the day for men and women worldwide. Shilpa Shetty, an avid practitioner of yoga from so many years, has proved that there are great benefits from practicing yoga. Here are a few of the most effective tips while practicing yoga for a great looking you.
Effective Yoga Tips
Yoga is more effective when you do it regularly for 20-30 mins daily rather than twice or thrice a week for hours at a stretch. Once your body gets used to the stretching and postures, it is sensible to increase the amount of time you practice yoga each day. Yoga teachers support the practice of practising yoga daily for a better, heathier you.
Keep a Slot Especially for Yoga
it is best to practice yoga at a set time each day, especially in the morning after you wake up. Yoga in the morning can help keep your energy levels high throughout the day. If this is not possible, practising yoga before lunch or in the evenings before dinner and then meditating after meals can help complete your exercise routine. All these will help you connect with yourself as well.
Practice yoga on a relatively empty stomach this will keep your body flexible and light while performing your asanas.
Choose the Right Yoga Wear
You need not choose the most expensive range of yoga wear, but make sure you choose something comfortable and not too tight as your regular yoga outfit. Yoga is best practiced in loose clothing that allow the body to breathe and flex without much resistance.
Choose the Right Place to Practice Yoga
Ensure you have a yoga mat, or a mat that does not skid while you stretch or squat. Choose a place where there is peace and quiet and least disturbance while you practice. Ensure its clean, well-ventilated and away from dangerous objects or sharp surfaces.
Respect Your Body
Keep in mind, it is your own body and respect it, when your body signals you with exertion and tells you that you have exercised enough, respect the body enough to stop and let it rest. Set limits as per what your body can take or endure and then outdo them with practice.
It is always more fun to have some family member (or all) or a friend give you company while you stretch and do the yoga flex. It helps give you healthy competition and keeps you motivated to achieve your desired results.
Variety is the Spice
Don’t stop at the regular routines once you become accustomed to the various poses. Keep challenging your body to do one more rep, break one more record and keep yourself healthy in the bargain. This will surely make you more serious towards your health goals and will keep you focused on the rules, thus avoiding cheating too!